🎯 Let’s get your Health & Fitness Blueprint started.

To make sure we can send you your personalized plan — including coaching recommendations, pricing options, and a special bonus based on your answers — just drop your info below.

It will only take a few minutes. Your results will be waiting for you at the end.

First Name *

Last Name *

Email *

Phone *

What’s your primary fitness goal? (Select all that apply) *

Build strength and muscle.

Burn fat, Improve overall fitness and endurance.

Improve my energy and focus

Get personalized guidance to target specific goals.

Focus on my unique needs and train for life/aging gracefully

Other

Currently how healthy would you rate yourself? *

Not HealthyVery Healthy

What part of your health makes you most concerned?

How often do you plan to work out? (Select all that apply) *

1-3 times per week with full customization based on my goals.

2 times per week with focused, individualized sessions.

3 times per week with a structured general fitness based program.

3+ times per week with high-energy, quick sessions.

What motivates you most in a workout? (Select all that apply) *

Learning proper technique and seeing measurable progress.

A fast-paced workout that leaves me feeling energized.

A mix of challenges and variety that keeps me engaged.

Working closely with a coach in a small group setting to target specific goals.

A fully personalized experience tailored to my unique needs.

On a scale of 1–10, how ready do you feel to improve your health and fitness right now? *

Not ReadyReady To Go!

How experienced are you with fitness? (Select All That Apply) *

I’m just getting started and need individualized guidance.

I have a small to moderate training foundation.

I have some experience and want to improve my technique and consistency.

I’m moderately to very experienced and enjoy structured, varied workouts.

I’m experienced and need a fast, efficient workout to fit my lifestyle.

Do you prefer working out alone or with others? (Select all that apply) *

I thrive in a group setting with lots of energy.

A mix of small group camaraderie and focused coaching.

I'd prefer a private session with only a coach.

I love variety and working alongside others with similar goals.

What does your ideal workout schedule look like? (Select All That Apply) *

Short 45-minute, intense sessions that fit into my busy day.

Focused strength-based sessions 3 times per week.

Personalized training 1-2 times per week to target specific goals.

A variety of workouts 3-4 times per week to keep things exciting.

Flexible, small-group sessions 2 times per week for focused coaching.

How would you describe your current fitness routine? *

I’m not doing anything right now

I walk or stay casually active

I work out 1–2x/week

I’m consistent but not seeing progress

I’ve worked with a trainer or in structured programs before

I work out 3-5x/week

What’s most important to you in a program? (Choose up to 2)

What Age Range Are You In?

1080

Each Heart = 10 years

Do you want your workouts to focus more on performance or longevity? (Select All That Apply) *

Performance—I want to push myself to achieve measurable results.

Longevity—I want to stay fit and active for years to come.

A balance—I enjoy performance goals but value sustainability.

How important is preventing injury to your fitness routine?

Critical—I need individualized attention to manage risks.

Extremely important—I need a program focused on technique and form.

Moderately important—I’m confident in my ability but want some guidance.

Important but secondary—I’m focused on staying consistent.

Not Necessary—I'm not currently dealing with injuries.

Roughly how much do you currently invest each month in your health and wellness (fitness, nutrition, recovery, coaching, etc.)? *