"Which Training Style Best Suits Your Goals?

Not sure where to start with your fitness journey? Answer a few quick questions, and we’ll match you with the training style that fits your goals, schedule, and preferences.

What’s your primary fitness goal? (Select all that apply) *

Build strength and muscle.

Burn fat, Improve overall fitness and endurance.

Mix strength, cardio, and skill-based movements.

Get personalized guidance to target specific goals.

Focus completely on my unique needs and challenges.

How often do you plan to work out? (Select all that apply) *

2 times per week with focused, individualized sessions.

3 times per week with structured strength-based programming.

3+ times per week with high-energy, quick sessions.

3-4 times per week with variety and progression.

1-3 times per week with full customization based on my goals.

What motivates you most in a workout? (Select all that apply) *

Learning proper technique and seeing measurable progress.

A fast-paced workout that leaves me feeling energized.

A mix of challenges and variety that keeps me engaged.

Working closely with a coach in a small group setting to target specific goals.

A fully personalized experience tailored to my unique needs.

Do you prefer working out alone or with others? (Select all that apply) *

I thrive in a group setting with lots of energy.

A mix of small group camaraderie and focused coaching.

I enjoy a supportive group environment with progressive goals.

A flexible, one-on-one approach that adapts to me.

I love variety and working alongside others with similar goals.

How experienced are you with fitness? (Select All That Apply) *

I’m just getting started and need individualized guidance.

I have some experience and want to improve my technique and consistency.

I’m moderately to very experienced and enjoy structured, varied workouts.

I have a small to moderate training foundation and want personalized attention to reach specific goals.

I’m experienced and need a fast, efficient workout to fit my lifestyle.

What does your ideal workout schedule look like? (Select All That Apply) *

Short 45-minute, intense sessions that fit into my busy day.

Focused strength-based sessions 3 times per week.

Personalized training 1-2 times per week to target specific goals.

A variety of workouts 3-4 times per week to keep things exciting.

Flexible, small-group sessions 2 times per week for focused coaching.

What are you most looking to gain from your workouts? (Select All That Apply) *

Building strength and muscle to feel empowered.

Improving endurance and overall fitness to stay energized.

Adding variety and balance to my routine.

Targeted improvements in specific areas of fitness.

A fully personalized approach to tackle unique goals.

What’s your top priority for staying active as you age? (Select All That Apply) *

Maintaining or improving strength to support daily activities.

Boosting energy and endurance to keep up with life.

Enhancing balance, coordination, and flexibility.

Addressing specific concerns like mobility or chronic pain.

Tailoring workouts to prevent aging-related setbacks.

Do you want your workouts to focus more on performance or longevity? (Select All That Apply) *

Performance—I want to push myself to achieve measurable results.

Longevity—I want to stay fit and active for years to come.

A balance—I enjoy performance goals but value sustainability.

Longevity with a focus on addressing specific challenges.

A mix of both, with personalized guidance.

How important is preventing injury to your fitness routine? (Select All That Apply)

Extremely important—I need a program focused on technique and form.

Moderately important—I’m confident in my ability but want some guidance.

Critical—I need individualized attention to manage risks.

Essential—I want a fully customized plan to address my specific needs.

Important but secondary—I’m focused on staying consistent.

How much are you willing to invest in your fitness journey? (Choose all that apply) *

$75 biweekly: I’m looking for a cost-effective way to improve my strength and fitness.

$85 biweekly: I’m looking for a cost-effective way to improve my strength and fitness.

$100 biweekly: I want a balanced program that offers variety and progression

$200 biweekly: I value small group settings with personalized attention.

$400 biweekly: I’m ready to invest in one-on-one coaching to achieve my specific goals.

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