Ready to get real results with a dedicated group of strong, like-minded women? This 12-week program is designed to build confidence, strength, and the body you’ve been dreaming of. Apply below – spots are limited, and only select applicants will be invited to join!

Basic Information

First Name *

Last Name *

Email *

Phone *

Preferred Contact Method *

Date of birth *

Program Commitment

This program is a 12-week commitment, with set training days and times. Are you willing to commit to the full 12 weeks? *

Do you want to join the 2 or 3 day per week training group? *

Select all weekdays you’re available for small group training below. I’ll create the schedule based on responses, opening days with enough interest (at least 4 women). Please note that not all weekdays may be offered, and applying doesn’t guarantee acceptance if your availability is limited or doesn’t align with a popular day. *

Goals, Fitness Background, & Injuries

What are your top 3 current fitness and health goals? *

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2
3

What are your top 3 roadblocks to achieving your goals?

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2
3

How would you describe your current fitness level?

Beginner

Intermediate

Advanced

Have you had experience with strength training specifically?

Yes

A little

What has your exercise routine looked like over the past six months?

Do you currently have any injuries or health concerns that may affect your ability to train?

Final Thoughts

Why do you believe this program is the right fit for you? *

Is there anything else you’d like me to know?

I agree to terms & conditions provided by Opus Body Lab. By providing my contact info, I agree to receive communications from Opus Body Lab.