Ready to get real results with a dedicated group of strong, like-minded women? This 8-week program is designed to build confidence, strength, and the body you’ve been dreaming of. Apply below – spots are limited, and only select applicants will be invited to join!

Starting Monday January 6th, 2025

Basic Information

First Name *

Last Name *

Email *

Phone *

Date of birth *

Program Commitment

This program is an 8-week commitment, with set training days and times. Are you willing to commit to the full 8 weeks? *

Select all weekdays you’re available for small group training below. I’ll create the schedule based on responses, opening days with enough interest (at least 4 women). Please note that not all weekdays may be offered, and applying doesn’t guarantee acceptance if your availability is limited or doesn’t align with a popular day. *

Goals, Fitness Background, & Injuries

What are your top 3 current fitness and health goals? *

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2
3

What are your top 3 roadblocks to achieving your goals? *

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How would you describe your current fitness level? *

Beginner

Intermediate

Advanced

Have you had experience with strength training specifically? *

Yes

A little

What has your exercise routine looked like over the past six months? *

Do you currently have any injuries or health concerns that may affect your ability to train? *

Final Thoughts

Why do you believe this program is the right fit for you? *

Is there anything else you’d like me to know?

I agree to terms & conditions provided by Opus Body Lab. By providing my contact info, I agree to receive communications from Opus Body Lab.